Health

Establishing a True Partnership for Comprehensive Women’s Health

Establishing a True Partnership for Comprehensive Women’s Health

The "New Year, New You" mantra inspires excitement for fresh starts and positive decision-making. At Celebration Obstetrics & Gynecology, we believe that comprehensive care for women should include all aspects of their health, even aesthetic concerns. Rather than solely putting the responsibility on our patients to make these changes, we aim to establish a strong, collaborative partnership with you in the new year. We are shifting the “New Year, New You” to a “New Year, New Us”!Our team of providers is committed to providing you with a relaxed, positive experience that addresses your concerns with compassion and understanding. As part…
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Breastfeeding – The Optimal Source of Nutrition for Virtually All Babies

Breastfeeding – The Optimal Source of Nutrition for Virtually All Babies

By Connie Ortiz, MSN, APRN, FNP-C Breast milk is the optimal source of nutrition for virtually all babies, especially in their early days of life.  The beauty of breast milk is that it meets essentially all of the nutritional needs. Premature babies are at a higher risk for illnesses, breast milk has important health benefits for these small gestational babies. Early breastfeeding (withing the first few hours after birth) has many benefits including providing baby with Colostrum and mother has the chance to establish milk supply.What is Colostrum?Colostrum, or “first milk,” which is a gold or yellow liquid that is…
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The E-cigarette Epidemic

The E-cigarette Epidemic

A Summary of E-Cigarettes and Similar Devices, an article published in the February 2019 issue of Pediatrics.By Rayyan Anwer, MD, FAAPThe E-cigarette Epidemic: A Summary of E-Cigarettes and Similar Devices, an article published in the February 2019 issue of Pediatrics.Several years ago, during the introduction of e-cigarettes to the marketplace, the general appeal was the possible reduction of negative health impacts in relationship to cigarette smoking, the “number one cause of preventable death in the United States, killing 480,000 people every year.” At the same time, e-cigarettes do not contain as many carcinogens as traditional cigarettes, but they still have harmful…
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Unlocking the benefits of Having Laser Hair Removal

Unlocking the benefits of Having Laser Hair Removal

by Jill White, Director of AestheticsAs we enter November, we celebrate No-Shave November – a month-long journey where people ditch their razors and grow their hair to raise awareness for cancer prevention and research. This movement, which started in 2009, encourages men and women to embrace their hair and donate the money they would have spent on grooming to cancer research initiatives. No-Shave November is a fun and meaningful way to support cancer survivors and spark conversations about cancer prevention and early detection.However, unwanted hair can be a source of frustration and embarrassment for many individuals. We at Celebration Obstetrics…
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Let’s Talk About Discipline

Let’s Talk About Discipline

By Monica Clark MSN, APRN, FNP-C, CLCThere are many new trends in parenting, one of them being the topic of Conscious Discipline. What is Conscious Discipline?Conscious Discipline solves the “Do as I say, not as I do” parenting dilemma. It is vastly different from the parenting traditions of years past. The change is from an unconscious, traditional compliance model of discipline to a conscious, relationship-based, community model. Conscious Discipline is based on human connection. It focuses on social-emotional learning and relationship building rather than outlined roles.  It helps parents learn parenting strategies based on safety, connection, and problem-solving rather than…
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Empowering Women’s Wellness

Empowering Women’s Wellness

5 of the Most Common Questions About MenopauseCelebration Obstetrics & Gynecology now offers Empower RF by InMode. Empower RF is a new safe and effective solution delivering lifechanging technologies for women’s wellness. This innovative device is designed specifically to treat a broad range of conditions. As we age and our bodies change, imagine the difference Empower RF can make in your life.“We are excited to offer new safe, effective solutions delivering life-changing treatment for women’s wellness. Vaginal rejuvenation treats many conditions, such as urinary incontinence, weak pelvic floor muscles, blood circulation, and pain relief. As new techniques and technologies are…
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Moving from anti-aging to pro-aging

Moving from anti-aging to pro-aging

Moving from anti-aging to pro-aging. Aging Smart. Aging Well. Healthy aging is a hot topic in women's health today. With one in five women in America between the ages of 35 and 64, it is time to shift the narrative from anti-aging to pro-aging by providing solutions to everyday women's health concerns. Celebration Obstetrics & Gynecology believes that middle age should be a time of confidence and empowerment for women. Sadly, women tend to put everyone else's needs before their own. We know women deserve better, and we are thrilled to share solutions to address women's wellness, tone, and pigmentation…
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Healthy Sleep

Healthy Sleep

By Nina Cavalli and the American Academy of PediatricsSleep needs vary from person to person, but there are some guidelines from the American Academy of Sleep Medicine for healthy sleep for infants and children.The following are guidelines and not absolute times for a 24-hour period. Also, remember these hours include naps in the younger age groups.Infants (4-12 months): 12-18 hoursToddlers (1-2 years): 11- 14 hoursPreschoolers (3-5 years): 10-13 hoursGrade School- (6-12 years): 9-12 hoursTeens (13-18 years): 8-10 hoursThe following are tips from the American Academy of Pediatrics and persona- practice for healthy sleeping habits, which have been found to be…
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Playing Outside: Why It’s Important for Kids

Playing Outside: Why It’s Important for Kids

No matter what the weather brings, playing outside is good for kids! There is scientific evidence that playing outside improves health, and children all ages love it. Nature is all around us. We don't necessarily need to travel far to enjoy nature. Your family can connect with nature in a school playground, backyard, table-top garden, or virtually. There are also many ways to find out what parks are nearby based on zip code, including some that you can get to by walking or taking public transportation. Many public green spaces have features and programs for all ages and abilities. Playing…
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When Making Health Care Decisions, Your Voice Matters

When Making Health Care Decisions, Your Voice Matters

Sharing your values and preferences helps doctors provide the best care, an ob-gyn explains. By Dr. Catherine Witkop My patient “Valerie” comes to me with a decision: which birth control to use. As her ob-gyn, it’s my job to help her choose the correct method. I know many things about Valerie: her age, height, weight, medical history, etc. From our many conversations over the years, I also know she and her husband want to start a family but aren’t quite ready yet. Valerie travels for work and trains for triathlons in her free time. When a doctor helps you decide,…
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